Short Class 124: Thoracic CAR Refinement
Class Focus: SPINE & NECK
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11m
For those who want to fine tune their Thoracic CARs
Equipment needed: Yoga Block and a wall
For anyone who struggles with compensations during Thoracic CARs, this will be a good class to refine your technique. Thoracic CARs can be really tricky in regards to limiting compensations, specifically in the hips. So in this class we’ll work some drills to draw more awareness to these compensations, to better learn how to minimize them so you can get the most out of your Thoracic CARs!
It’s totally okay to struggle at first or have compensations, but through classes like this and more practice it will get better over time.
I hope you enjoy this class!
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