This is a hip circuit where all movements are done from the side-lying base

No equipment needed.

This is the same exact class as Short Class 186, but we do 2 rounds in this class compared to 1 round in that class.

In this class we’ll flow through several different hip movements all within the ...

This is a hip circuit where all movements are done from a seated position on a chair

Equipment Needed: Just a chair to sit on

In this class we’ll flow through several different hip movements all while sitting on a chair. If the pace of the class feels too fast, feel free to pause the video and ...

This is a hip circuit where all movements are done from a seated position on a chair

Equipment Needed: Just a chair to sit on

This is the same exact class as Short Class 188, but we do 2 rounds in this class compared to 1 round in that class.

In this class we’ll flow through several different ...

This class will focus on Hip Abduction and Adduction

Equipment Needed: Yoga Blocks and a wall to rest your back against.

This video will feature two previously recorded classes that are edited together — a combination of two classes.

We’ll work Hip Abduction in the butterfly base and hip abduc...

In this class we’ll target both the front and middle splits.

Equipment Needed: Yoga blocks, tennis ball (optional), and some type of anchor to place in front of your feet for your middle splits (I’ll be using kettlebells).

This video will feature two previously recorded classes that are edited...

This class features a Hip and Lower Back Circuit

Equipment Needed: Yoga blocks, an elevated surface to place your leg on (like a chair or plyo boxes), cushioned pad for under the knee (optional), tennis ball (optional).

This video will feature two previously recorded classes that are edited to...