Short Class 192: Hip Abduction and Adduction
Class Focus: HIPS
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45m
This class will focus on Hip Abduction and Adduction
Equipment Needed: Yoga Blocks and a wall to rest your back against.
This video will feature two previously recorded classes that are edited together — a combination of two classes.
We’ll work Hip Abduction in the butterfly base and hip abduction in a supine base (lying on your back).
I hope you enjoy the class!
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This video will feature two previously recorded classes that are edited...
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Class 33: Hip and Lower back Circuit ...
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Equipment Needed: Yoga blocks, an elevated surface to place your leg on (like a chair or plyo boxes), cushioned pad for under the knee (optional), tennis ball (optional).
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