Short Class 189: Hip Circuit Chair Base (2 rounds)
Class Focus: HIPS
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25m
This is a hip circuit where all movements are done from a seated position on a chair
Equipment Needed: Just a chair to sit on
This is the same exact class as Short Class 188, but we do 2 rounds in this class compared to 1 round in that class.
In this class we’ll flow through several different hip movements all while sitting on a chair. If the pace of the class feels too fast, feel free to pause the video and go at your own pace.
I hope you enjoy the class!
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Class 31: Hip Extension and Flexion (...
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Equipment Needed: Yoga blocks and an elevated surface to place your leg on (like a chair or plyo boxes). Also sticks for balance if needed, but you could use other props for that. Cushioned pad for under the knee is optional.
This video will...
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Short 192: Hip Abduction and Adduction
This class will focus on Hip Abduction and Adduction
Equipment Needed: Yoga Blocks and a wall to rest your back against.
This video will feature two previously recorded classes that are edited together — a combination of two classes.
We’ll work Hip Abduction in the butterfly base and hip abduc...
