Short Class 189: Hip Circuit Chair Base (2 rounds)
Class Focus: HIPS
•
25m
This is a hip circuit where all movements are done from a seated position on a chair
Equipment Needed: Just a chair to sit on
This is the same exact class as Short Class 188, but we do 2 rounds in this class compared to 1 round in that class.
In this class we’ll flow through several different hip movements all while sitting on a chair. If the pace of the class feels too fast, feel free to pause the video and go at your own pace.
I hope you enjoy the class!
Up Next in Class Focus: HIPS
-
Short Class 192: Hip Abduction and Ad...
This class will focus on Hip Abduction and Adduction
Equipment Needed: Yoga Blocks and a wall to rest your back against.
This video will feature two previously recorded classes that are edited together — a combination of two classes.
We’ll work Hip Abduction in the butterfly base and hip abduc...
-
Class 32: Front and Middle Splits Com...
In this class we’ll target both the front and middle splits.
Equipment Needed: Yoga blocks, tennis ball (optional), and some type of anchor to place in front of your feet for your middle splits (I’ll be using kettlebells).
This video will feature two previously recorded classes that are edited...
-
Class 33: Hip and Lower back Circuit ...
This class features a Hip and Lower Back Circuit
Equipment Needed: Yoga blocks, an elevated surface to place your leg on (like a chair or plyo boxes), cushioned pad for under the knee (optional), tennis ball (optional).
This video will feature two previously recorded classes that are edited to...
