Short Class 187: Hip Circuit Side-Lying Base (2 rounds)
Class Focus: HIPS
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33m
This is a hip circuit where all movements are done from the side-lying base
No equipment needed.
This is the same exact class as Short Class 186, but we do 2 rounds in this class compared to 1 round in that class.
In this class we’ll flow through several different hip movements all within the side-lying base. If the pace of the class feels too fast, feel free to pause the video and go at your own pace.
I hope you enjoy the class!
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Short Class 188: Hip Circuit Chair Ba...
This is a hip circuit where all movements are done from a seated position on a chair
Equipment Needed: Just a chair to sit on
In this class we’ll flow through several different hip movements all while sitting on a chair. If the pace of the class feels too fast, feel free to pause the video and ...
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Short Class 189: Hip Circuit Chair Ba...
This is a hip circuit where all movements are done from a seated position on a chair
Equipment Needed: Just a chair to sit on
This is the same exact class as Short Class 188, but we do 2 rounds in this class compared to 1 round in that class.
In this class we’ll flow through several different ...
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Short Class 192: Hip Abduction and Ad...
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This video will feature two previously recorded classes that are edited together — a combination of two classes.
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