Class 32: Front and Middle Splits Combo (Advanced)
Class Focus: HIPS
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1h 2m
In this class we’ll target both the front and middle splits.
Equipment Needed: Yoga blocks, tennis ball (optional), and some type of anchor to place in front of your feet for your middle splits (I’ll be using kettlebells).
This video will feature two previously recorded classes that are edited together, so it’s a combination of two classes.
This is an advanced class — I would recommend at least 4-6 months of Kinstretch experience before doing this class.
I hope your hips are feeling buttery after this one!
Up Next in Class Focus: HIPS
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Class 33: Hip and Lower back Circuit ...
This class features a Hip and Lower Back Circuit
Equipment Needed: Yoga blocks, an elevated surface to place your leg on (like a chair or plyo boxes), cushioned pad for under the knee (optional), tennis ball (optional).
This video will feature two previously recorded classes that are edited to...
