Hip IR variations!

This is an educational class that will breakdown some different Hip IR PAILs/RAILs bases. In most Kinstretch classes, we utilize either bearsit or a form of 90/90, but we can train IR in a variety of different bases. In this video I break down some modifications for bearsit an...

Hip ER variations!

This is an educational class that will breakdown some different Hip ER PAILs/RAILs bases. In most Kinstretch classes, we utilize a form of 90/90 to train ER out of, but we can train ER in a variety of different bases. In this video I break down some modifications for 90/90, an...

Alternative bases for Wrist Extension PAILs/RAILs!

This is an educational class that will breakdown some different Wrist Extension PAILs/RAILs bases. The most common wrist extension base is in the quadrupled position, but for some people that amount of load on top of their wrist might not feel c...

Alternative bases for Ankle Dorsiflexion PAILs/RAILs!

This is an educational class that will breakdown some different Ankle Dorsiflexion PAILs/RAILs bases. The most common ankle dorsiflexion base is the combat base, but for some people who have limitations in their ankle or hip mobility, that ba...

Alternative bases for Shoulder IR PAILs/RAILs!

This is an educational video that will breakdown some different Shoulder IR PAILs/RAILs bases. The most common Shoulder IR base is the sleeper stretch, but for some people that amount of load on top of their shoulder might not feel comfortable, or t...

Alternative bases for Hip Extension PAILs/RAILs

This is an educational class that will breakdown some different Hip Extension PAILs/RAILs bases. In most Kinstretch classes, we utilize the half kneeling base, but we can train extension in a variety of different bases. In this video I break down s...

This is an educational class that will breakdown some different Knee Flexion PAILs/RAILs bases. In most Kinstretch classes, we utilize the half kneeling base, but we can train Flexion in a variety of different bases. In this video I break down some new bases that you can try.

Everyone has differ...

Alternative bases for Shoulder Flexion PAILs/RAILs

This is an educational class that will breakdown some different Shoulder Flexion PAILs/RAILs bases.

In most Kinstretch classes, we utilize the prone base, but we can train flexion in a variety of bases. In this video I offer a few new bases th...

This is an educational class that will breakdown some different Hip Abduction PAILs/RAILs bases.

In a lot of Kinstretch classes, we utilize the Bearsit base, but we can train Abduction in a variety of bases. In this video I offer a few new bases that you can try in addition to Bearsit.

Everyon...

This is an educational class that will breakdown some alternative bases for Hip Flexion PAILs/RAILs.

Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base that fee...

This is an educational class that will breakdown some alternative bases for Shoulder Adduction PAILs/RAILs.

Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base t...

This is an educational class that will breakdown some alternative bases for Wrist Flexion PAILs/RAILs.

Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base that f...

This is an educational class that will breakdown some alternative bases for Knee ER PAILs/RAILs.

Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base that feels g...

This is an educational class that will breakdown some alternative bases for Knee IR PAILs/RAILs.

Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base that feels g...

This is an educational class that will breakdown some alternative bases for Shoulder Abduction PAILs/RAILs.

Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base t...