Live stream preview

Watch this video and more on Kinstretch with Beard

Watch this video and more on Kinstretch with Beard

Subscribe

Already subscribed? Sign in

Short Class 181: Ankle Plantarflexion Variations

Variations • 7m 51s

Up Next in Variations

  • Short Class 182: Shoulder Extension V...

    This is an educational class that will breakdown some alternative bases for Shoulder Extension PAILs/RAILs.

    Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base t...