Short Class 178: Scapula Retraction Variations (educational)
Variations
•
8m 34s
This is an educational class that will breakdown some alternative bases for Scapular Retraction PAILs/RAILs.
Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base that feels good for you. And remember - always give yourself some freedom to play around with each base to find a position that works best for your body specifically. You can play around with slightly different angles and positions to find what works for you. Every base has a general starting point, but it’s not meant to be strict or done just one exact way, play around with the bases and see what works best for you!
I hope this was helpful!
Up Next in Variations
-
Short Class 179: Hip Adduction Variat...
This is an educational class that will breakdown some alternative bases for Hip Adduction PAILs/RAILs.
Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base that f...
-
Short Class 181: Ankle Plantarflexion...
This is an educational class that will breakdown some alternative bases for Ankle Plantarflexion PAILs/RAILs.
Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base...
-
Short Class 182: Shoulder Extension V...
This is an educational class that will breakdown some alternative bases for Shoulder Extension PAILs/RAILs.
Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base t...
