Live stream preview

Watch this video and more on Kinstretch with Beard

Watch this video and more on Kinstretch with Beard

Subscribe

Already subscribed? Sign in

Short Class 134: Wrist Extension Variations (educational)

Variations • 5m 18s

Up Next in Variations

  • Short Class 137: Ankle Dorsiflexion V...

    Alternative bases for Ankle Dorsiflexion PAILs/RAILs!

    This is an educational class that will breakdown some different Ankle Dorsiflexion PAILs/RAILs bases. The most common ankle dorsiflexion base is the combat base, but for some people who have limitations in their ankle or hip mobility, that ba...

  • Short Class 140: Shoulder IR Variatio...

    Alternative bases for Shoulder IR PAILs/RAILs!

    This is an educational video that will breakdown some different Shoulder IR PAILs/RAILs bases. The most common Shoulder IR base is the sleeper stretch, but for some people that amount of load on top of their shoulder might not feel comfortable, or t...

  • Short Class 149: Hip Extension Variat...

    Alternative bases for Hip Extension PAILs/RAILs

    This is an educational class that will breakdown some different Hip Extension PAILs/RAILs bases. In most Kinstretch classes, we utilize the half kneeling base, but we can train extension in a variety of different bases. In this video I break down s...