Kinstretch with Beard

Live stream preview

Watch this video and more on Kinstretch with Beard

Watch this video and more on Kinstretch with Beard

Subscribe

Already subscribed? Sign in

Short Class 169: Low Back Tune-Up

No Equipment Classes • 15m

A low intensity and short class for the low back

No Equipment Needed.

Let's say one day your low back just starts tightening up, and you just want a short and low intensity class to help loosen things up - this is the class for you!

You can also treat this class as a standalone option for those days you're limited on time and want to get a 'snack' sized mobility session for the low back.

I hope your back feels a little more free after this class!

Up Next in No Equipment Classes

  • Short Class 180: Pelvis
    24:15
    Short Class 180: Pelvis

    Short Class 180: Pelvis

    A circuit for the Pelvis -- focusing on anterior and posterior pelvic tilt

    No equipment needed.

    In this class we'll do a series of exercises for the pelvis. The goal is to develop greater pelvic control and to strengthen the tissues around the pelvis. For those who have low back, SI joint, or h...

×