This is a hip circuit where all movements are done from the side-lying base

No equipment needed.

This is the same exact class as Short Class 186, but we do 2 rounds in this class compared to 1 round in that class.

In this class we’ll flow through several different hip movements all within the side-lying base. If the pace of the class feels too fast, feel free to pause the video and go at your own pace.

I hope you enjoy the class!