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Short Class 180: Pelvis

No Equipment Classes • 24m

Up Next in No Equipment Classes

  • Short Class 186: Hip Circuit Side-Lyi...

    This is a hip circuit where all movements are done from the side-lying base

    No equipment needed.

    In this class we’ll flow through several different hip movements all within the side-lying base. If the pace of the class feels too fast, feel free to pause the video and go at your own pace.

    We do...

  • Short Class 187: Hip Circuit Side-Lyi...

    This is a hip circuit where all movements are done from the side-lying base

    No equipment needed.

    This is the same exact class as Short Class 186, but we do 2 rounds in this class compared to 1 round in that class.

    In this class we’ll flow through several different hip movements all within the ...