Short Class 186: Hip Circuit Side-Lying Base (1 round)
No Equipment Classes
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16m
This is a hip circuit where all movements are done from the side-lying base
No equipment needed.
In this class we’ll flow through several different hip movements all within the side-lying base. If the pace of the class feels too fast, feel free to pause the video and go at your own pace.
We do 1 round total in this class. If you feel like you have the capacity to do 2 rounds, you can checkout Short Class 187, which is the same exact thing but we do 2 full rounds instead of 1.
I hope you enjoy the class!
Up Next in No Equipment Classes
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Short Class 187: Hip Circuit Side-Lyi...
This is a hip circuit where all movements are done from the side-lying base
No equipment needed.
This is the same exact class as Short Class 186, but we do 2 rounds in this class compared to 1 round in that class.
In this class we’ll flow through several different hip movements all within the ...
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Short Class 190: Shoulder & Scapula C...
This is a Shoulder & Scapula circuit
Equipment Needed: Dumbbells (optional)
This is a circuit class where we’ll go through several movements one by one. If you need to, feel free to pause the video at times and go at your own pace. This can be a challenging class so it’s totally okay to take s...
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Short Class 191: Shoulder & Scapula C...
This is a Shoulder & Scapula circuit
Equipment Needed: Dumbbells (optional)
This is the same exact class as Short Class 190, but we do 2 rounds in this class compared to 1 round in that class.
This is a circuit class where we’ll go through several movements one by one. If you need to, feel fr...
