This will be a single joint focus class for Shoulder Extension

Equipment Needed: We’ll be using a stick

We utilize a stick in this class, but if you don’t have a stick you can get creative. You can do this base from a kneeling position and you can prop your hand up on a table, chair, bench, or...

This will be a short 15min circuit for the Scapula.

Equipment Needed: Yoga blocks, resistance band, and a wall. A weight for a couple movements is optional.

We’ll work through several scapular movements, working one arm at a time and alternating back and forth.

We go at an uptempo pace, but i...

This is a warm up class specifically for the Shoulders

Equipment needed: Yoga block. Tennis ball and a light weight is optional.

In this class we will warm up your shoulders through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. ...

This is a warm up class specifically for the Scapula

Equipment needed: Stretching band (optional)

In this class we will warm up your scapula through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If you need to slow down, please...

This is a spicy hip and shoulder circuit!

Equipment Needed: A yoga block and we’ll be using a wall for one movement. 3 optional props: ankle weight, light dumbbell, and tennis ball.

This will be an up-tempo class where we work multiple different movements, altering between hip and shoulder spec...

For those who want to fine tune their Shoulders CARs

Equipment needed: 1-2 Yoga Blocks and a wall

For anyone who struggles with compensations during Shoulders CARs, this will be a good class to refine your technique. While compensations aren’t necessarily a bad thing, minimizing them during Kin...

Alternative bases for Shoulder IR PAILs/RAILs!

This is an educational video that will breakdown some different Shoulder IR PAILs/RAILs bases. The most common Shoulder IR base is the sleeper stretch, but for some people that amount of load on top of their shoulder might not feel comfortable, or t...

This class will feature Advanced Shoulder CAR variations

Equipment Needed: Light Dumbbells and 2 tennis balls

Here’s a link to some light dumbbells on amazon:
https://tinyurl.com/light-weights

For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.

This is essen...

This class will feature Advanced Scapular CAR variations

Equipment Needed: Dumbbells/weight and a cable resistance band

For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.

This is essentially a circuit class where we’ll be going through several advanced scap...