Short Class 111: Hip and Shoulder Circuit
Class Focus: SHOULDER & SCAPULA
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36m
This is a spicy hip and shoulder circuit!
Equipment Needed: A yoga block and we’ll be using a wall for one movement. 3 optional props: ankle weight, light dumbbell, and tennis ball.
This will be an up-tempo class where we work multiple different movements, altering between hip and shoulder specific exercises.
Some of the movements can be progressed by adding weight, but only if you feel like you've developed the capacity to handle some external weight. Once you do start adding weight - start off on the lighter side and slowly build up over time - adhering to progressive overload.
As always, listen to your body and go at your own pace. If the pace of the class feels too fast, feel free to pause the video and go at your own pace!
This is a tough class, so you might be feeling a little tender and hopefully buttery as well!
Up Next in Class Focus: SHOULDER & SCAPULA
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Equipment needed: 1-2 Yoga Blocks and a wall
For anyone who struggles with compensations during Shoulders CARs, this will be a good class to refine your technique. While compensations aren’t necessarily a bad thing, minimizing them during Kin...
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Short Class 140: Shoulder IR Variations
Alternative bases for Shoulder IR PAILs/RAILs!
This is an educational video that will breakdown some different Shoulder IR PAILs/RAILs bases. The most common Shoulder IR base is the sleeper stretch, but for some people that amount of load on top of their shoulder might not feel comfortable, or t...
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Short Class 142: Advanced Shoulder CARs
This class will feature Advanced Shoulder CAR variations
Equipment Needed: Light Dumbbells and 2 tennis balls
Here’s a link to some light dumbbells on amazon:
https://tinyurl.com/light-weightsFor a class like this, I recommend doing at least 3 months of Kinstretch beforehand.
This is essen...
