Short Class 140: Shoulder IR Variations (educational)
Class Focus: SHOULDER & SCAPULA
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7m 20s
Alternative bases for Shoulder IR PAILs/RAILs!
This is an educational video that will breakdown some different Shoulder IR PAILs/RAILs bases. The most common Shoulder IR base is the sleeper stretch, but for some people that amount of load on top of their shoulder might not feel comfortable, or they have a history of limitation/weakness in this area and need a more accommodating base.
In this video I offer a modification we can make to sleeper base and then I show you a few completely different bases as well.
I hope you find this video helpful!
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Here’s a link to some light dumbbells on amazon:
https://tinyurl.com/light-weightsFor a class like this, I recommend doing at least 3 months of Kinstretch beforehand.
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