Short Class 125: Shoulder CAR Refinement
Class Focus: SHOULDER & SCAPULA
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18m
For those who want to fine tune their Shoulders CARs
Equipment needed: 1-2 Yoga Blocks and a wall
For anyone who struggles with compensations during Shoulders CARs, this will be a good class to refine your technique. While compensations aren’t necessarily a bad thing, minimizing them during Kinstretch movements will allow you to get high quality work on the specific area you’re training, while also developing greater body control and awareness.
It’s totally okay to struggle at first or have compensations, but through classes like this and more practice it will get better over time.
I hope you enjoy this class!
Up Next in Class Focus: SHOULDER & SCAPULA
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Short Class 140: Shoulder IR Variations
Alternative bases for Shoulder IR PAILs/RAILs!
This is an educational video that will breakdown some different Shoulder IR PAILs/RAILs bases. The most common Shoulder IR base is the sleeper stretch, but for some people that amount of load on top of their shoulder might not feel comfortable, or t...
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Short Class 142: Advanced Shoulder CARs
This class will feature Advanced Shoulder CAR variations
Equipment Needed: Light Dumbbells and 2 tennis balls
Here’s a link to some light dumbbells on amazon:
https://tinyurl.com/light-weightsFor a class like this, I recommend doing at least 3 months of Kinstretch beforehand.
This is essen...
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Short Class 144: Advanced Scapula CARs
This class will feature Advanced Scapular CAR variations
Equipment Needed: Dumbbells/weight and a cable resistance band
For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.
This is essentially a circuit class where we’ll be going through several advanced scap...
