Short Class 162: Hip Extension (Advanced base)
Class Focus: HIPS
•
25m
This is a hip extension specific class
Equipment Needed: Yoga blocks
In this class we’ll utilize an advanced hip extension base (which is incredibly spicy). Training hip extension is a great way to target the hip flexors, psoas, and quad muscles. A lot of people struggle with tightness in this area, so this will be a great class to help improve range of motion and strength here!
I hope you enjoy the class!
Up Next in Class Focus: HIPS
-
Short Class 164: Hip Abduction Variat...
This is an educational class that will breakdown some different Hip Abduction PAILs/RAILs bases.
In a lot of Kinstretch classes, we utilize the Bearsit base, but we can train Abduction in a variety of bases. In this video I offer a few new bases that you can try in addition to Bearsit.
Everyon...
-
Short Class 167: Hip Flexion Variatio...
This is an educational class that will breakdown some alternative bases for Hip Flexion PAILs/RAILs.
Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base that fee...
-
Short Class 168: Hip Abduction
This class will be for Hip Abduction utilizing a modified Cossack base
Equipment Needed: Yoga blocks
Abduction is one of my favorite bases to PAILs/RAILs because your hips feel so open and free afterwards (but also tender). The modified cossack base is a spicy one!
We will work 3 rounds of PAI...
