Short Class 164: Hip Abduction Variations (educational)
Class Focus: HIPS
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11m
This is an educational class that will breakdown some different Hip Abduction PAILs/RAILs bases.
In a lot of Kinstretch classes, we utilize the Bearsit base, but we can train Abduction in a variety of bases. In this video I offer a few new bases that you can try in addition to Bearsit.
Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base that feels good for you. And remember - always give yourself some freedom to play around with each base to find a position that works best for your body specifically. You can play around with slightly different angles and positions to find what works for you. Every base has a general starting point, but it’s not meant to be strict or done just one exact way, play around with the bases and see what works best for you!
I hope this educational video was helpful!
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Short Class 168: Hip Abduction
This class will be for Hip Abduction utilizing a modified Cossack base
Equipment Needed: Yoga blocks
Abduction is one of my favorite bases to PAILs/RAILs because your hips feel so open and free afterwards (but also tender). The modified cossack base is a spicy one!
We will work 3 rounds of PAI...
