Short Class 168: Hip Abduction
Class Focus: HIPS
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29m
This class will be for Hip Abduction utilizing a modified Cossack base
Equipment Needed: Yoga blocks
Abduction is one of my favorite bases to PAILs/RAILs because your hips feel so open and free afterwards (but also tender). The modified cossack base is a spicy one!
We will work 3 rounds of PAILs/RAILs in our abduction base, but always listen to your body and go at your own pace. If 3 rounds feels like too much, stick to just 2 rounds and slowly build up - or do the 3rd round at much lower intensities.
Hope you enjoy the class!
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