This class will be for Hip Abduction utilizing a modified Cossack base

Equipment Needed: Yoga blocks

Abduction is one of my favorite bases to PAILs/RAILs because your hips feel so open and free afterwards (but also tender). The modified cossack base is a spicy one!

We will work 3 rounds of PAILs/RAILs in our abduction base, but always listen to your body and go at your own pace. If 3 rounds feels like too much, stick to just 2 rounds and slowly build up - or do the 3rd round at much lower intensities.

Hope you enjoy the class!