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Short Class 167: Hip Flexion Variations (educational)

Class Focus: HIPS • 11m

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  • Short Class 168: Hip Abduction

    This class will be for Hip Abduction utilizing a modified Cossack base

    Equipment Needed: Yoga blocks

    Abduction is one of my favorite bases to PAILs/RAILs because your hips feel so open and free afterwards (but also tender). The modified cossack base is a spicy one!

    We will work 3 rounds of PAI...