Short Class 108: Neck Warm Up
Warm Up Classes
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7m 44s
This is a warm up class specifically for the Neck
Equipment Needed: Yoga Block
In this class we will be doing 6 neck movements back to back, so if you need to pause the video and take a little break in-between movements that’s totally okay. If your neck is feeling fatigued after a certain movement, feel free to give yourself anywhere from 30sec-2min rest before going to the next movement.
This is a good class to warm up your neck before other strenuous activities like weight lifting or calisthenics.
You can also treat this class as a standalone option for those days you're limited on time and want to butter up your neck. Additionally, if you really like this class as a standalone option, you can build up to doing multiple rounds of the entire circuit. Start off with 1 round for the first few weeks and then you can gradually build up to doing multiple sets - but we want to do that progressively over time, especially if this is an area of weakness for you.
Hope your neck feels good after the class!
Up Next in Warm Up Classes
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Short Class 109: Ankle Warm Up
This is a warm up class specifically for the Ankles
Equipment Needed: In one drill we need a wall or some other prop for balance.
In this class we will warm up your ankles through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If...
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Short Class 110: Scapula Warm Up
This is a warm up class specifically for the Scapula
Equipment needed: Stretching band (optional)
In this class we will warm up your scapula through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If you need to slow down, please...
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Short Class 118: Airplane Warm Up
A warm up class you can take before going on a flight!
No equipment needed
This is a class you can take at the airport before your flight to help butter you up before having to sit for long periods of time. We work through several different movements, with a bigger emphasis the hips and spine. ...
