Short Class 118: Airplane Warm Up
Warm Up Classes
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14m
A warm up class you can take before going on a flight!
No equipment needed
This is a class you can take at the airport before your flight to help butter you up before having to sit for long periods of time. We work through several different movements, with a bigger emphasis the hips and spine.
You can also treat this class as a standalone option for those days you're limited on time and want to get a quick butter sesh.
We go at a slightly quicker tempo, but if you need to pause the video and go at your own pace, that’s totally okay.
Since this is a warm up class, you can work at lower intensities, unless of course you want to make it a little more challenging, then you can increase the intensity if desired.
I hope you enjoy the class!
Up Next in Warm Up Classes
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Short Class 122: Elbow Warm Up
This is a warm up class specifically for the Elbows
Equipment Needed: A wall. Tennis ball and a light dumbbell are optional but not mandatory.
In this class we will warm up your elbows through several different movements. This will be a circuit style class and we will be going at a slightly fas...
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Short Class 123: Foot/Toe Warm Up
This is a warm up class specifically for the Feet/Toes
No Equipment Needed
In this class we will warm up your feet/toes through several different movements. If you need to slow down the pace of the class, please feel free to pause the video and go at your own pace!
This is a great way to warm ...
