Short Class 109: Ankle Warm Up
Warm Up Classes
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10m
This is a warm up class specifically for the Ankles
Equipment Needed: In one drill we need a wall or some other prop for balance.
In this class we will warm up your ankles through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If you need to slow down, please feel free to pause the video and go at your own pace!
This is a great way to warm up your ankles before other forms of activities like running/hiking/plyometrics.
You can also treat this class as a standalone option for those days you're limited on time and want to get a 'snack' sized mobility session for the ankles.
Enjoy!
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Equipment needed: Stretching band (optional)
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No equipment needed
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Equipment Needed: A wall. Tennis ball and a light dumbbell are optional but not mandatory.
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