Intermediate Programs: Classes from 20-45min
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15 items2 classes per week
15 items
This is a 3 month intermediate program that features some shorter class options. We will do 2 classes a week for 3 months. We will target Hips, Shoulders/Scap and Spine. These are bigger joints that give you a lot of bang for your buck.
This program is great for those who just completed the 3 mo...
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21 items3 classes per week
21 items
This is a 3 month intermediate program that features some shorter class options. We will do 3 classes a week for 3 months. We will target Hips, Shoulders/Scap and Spine. These are bigger joints that give you a lot of bang for your buck.
This program is great for those who just completed the 3 mo...
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25 items4 classes per week
25 items
This is a 3 month intermediate program that features some shorter class options. We will do 4 classes a week for 3 months. We will target Hips, Shoulders/Scap and Spine. These are bigger joints that give you a lot of bang for your buck.
This program is great for those who just completed the 3 mo...
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26 items5 classes per week
26 items
This is a 3 month intermediate program that features some shorter class options. We will do 5 classes a week for 3 months. We will target Hips, Shoulders/Scap and Spine. These are bigger joints that give you a lot of bang for your buck.
This program is great for those who just completed the 3 mo...
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13 items2 classes per week
13 items
This is an intermediate Lower Back and Hip program that features some shorter class options (20-48min). We will do 2 classes per week for 12 weeks and target the hips, low back, and the general spine.
Week 1:
Day 1: Short Class 78
Day 2: Short Class 1Week 2:
Day 1: Short Class 113
Day 2: Short... -
13 items3 classes per week
13 items
This is an intermediate Lower Back and Hip program that features some shorter class options (20-48min). We will do 3 classes per week for 12 weeks and target the hips, low back, and the general spine.
Week 1:
Day 1: Short Class 78
Day 2: Short Class 1
Day 3: Short Class 113Week 2:
Day 1: Short... -
15 items4 class per week
15 items
This is an intermediate Lower Back and Hip program that features some shorter class options (20-48min). We will do 4 classes per week for 12 weeks and target the hips, low back, and the general spine.
Day 1: Short Class 78
Day 2: Short Class 1
Day 3: Short Class 113
Day 4: Short Class 77Week 2...
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23 items3 classes per week
23 items
This is an intermediate program from that features classes from 20-48min. We will do 3 classes per week for 12 weeks and target the hips, knees, and ankles/toes.
Week 1:
Day 1: Short Class 1
Day 2: Short Class 9
Day 3: Class 16Week 2:
Day 1: Short Class 32
Day 2: Short Class 10
Day 3... -
29 items4 classes per week
29 items
This is an intermediate program from that features classes from 20-48min. We will do 4 classes per week for 12 weeks and target the hips, knees, ankles/toes, and spine.
Week 1:
Day 1: Short Class 1
Day 2: Short Class 9
Day 3: Class 16
Day 4: Short Class 78Week 2:
Day 1: Short Class 32
... -
19 items3 classes per week
19 items
This is an intermediate program from that features classes from 20-48min. We will do 3 classes per week for 12 weeks and target the hips, low back, the general spine, and the knees.
Week 1:
Day 1: Short Class 78
Day 2: Short Class 1
Day 3: Short Class 113Week 2:
Day 1: Class 16
Day 2: ... -
20 items4 classes per week
20 items
This is an intermediate program from that features classes from 20-48min. We will do 4 classes per week for 12 weeks and target the hips, low back, the general spine, and the knees.
Week 1:
Day 1: Short Class 78
Day 2: Short Class 1
Day 3: Short Class 113
Day 4: Class 16Week 2:
Day 1: ... -
13 items2 classes per week
13 items
This is an intermediate program from that features classes from 20-48min. We will do 2 classes per week for 12 weeks and target the Shoulders, Scapula, Neck, and the general Spine.
Week 1:
Day 1: Short Class 36
Day 2: Short Class 78Week 2:
Day 1: Short Class 40
Day 2: Short Class 33We...
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15 items3 classes per week
15 items
This is an intermediate program from that features classes from 20-48min. We will do 3 classes per week for 12 weeks and target the Shoulders, Scapula, Neck, and the general Spine.
Week 1:
Day 1: Short Class 78
Day 2: Short Class 41
Day 3: Short Class 33Week 2:
Day 1: Short Class 36
D... -
16 items4 classes per week
16 items
This is an intermediate program from that features classes from 20-48min. We will do 4 classes per week for 12 weeks and target the Shoulders, Scapula, Neck, and the general Spine.
Week 1:
Day 1: Short Class 36
Day 2: Short Class 78
Day 3: Short Class 40
Day 4: Short Class 33Week 2:
... -
19 items5 classes per week
19 items
This is an intermediate program from that features classes from 20-48min. We will do 5 classes per week for 12 weeks and target the Shoulders, Scapula, Neck, and the general Spine.
Week 1:
Day 1: Short Class 36
Day 2: Short Class 78
Day 3: Short Class 40
Day 4: Short Class 33
Day 5: Sh... -
3 items2 classes per week
3 items
WEEK 1:
Day 1 - Short Class 5
Day 2 - Short Class 47WEEK 2:
Day 1 - Short Class 5
Day 2 - Short Class 63WEEK 3:
Day 1 - Short Class 47
Day 2 - Short Class 63WEEK 4:
Day 1 - Short Class 5
Day 2 - Short Class 47This program is for intermediate students. We will do classes 2x a w...
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2 items2 classes per week
2 items
WEEK 1:
Day 1 - Short Class 6
Day 2 - Short Class 56WEEK 2:
Day 1 - Short Class 6
Day 2 - Short Class 56WEEK 3:
Day 1 - Short Class 6
Day 2 - Short Class 56WEEK 4:
Day 1 - Short Class 6
Day 2 - Short Class 56This program is for intermediate students. We will do classes 2x a week. I r...
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3 items2 classes per week
3 items
WEEK 1:
Day 1 - Short Class 39
Day 2 - Short Class 39WEEK 2:
Day 1 - Short Class 14
Day 2 - Short Class 10WEEK 3:
Day 1 - Short Class 39
Day 2 - Short Class 14WEEK 4:
Day 1 - Short Class 39
Day 2 - Short Class 14This program is for students of all levels. We will do classes 2x...