2 classes per week
WEEK 1:
Day 1 - Short Class 6
Day 2 - Short Class 56
WEEK 2:
Day 1 - Short Class 6
Day 2 - Short Class 56
WEEK 3:
Day 1 - Short Class 6
Day 2 - Short Class 56
WEEK 4:
Day 1 - Short Class 6
Day 2 - Short Class 56
This program is for intermediate students. We will do classes 2x a week. I recommend, you space out the sessions with an even amount of days in-between for better recovery. Example: Day 1 is a Monday and Day 2 is a Thursday. On the days you don’t do classes - I highly recommend doing your full body CARs routine (Intro Video 5).
If you have any questions reach out to me. Hope you enjoy the program!
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Short Class 6: Elbows
This class is all about the Elbows. We'll target 3 joint positions for the elbows: pronation, supination, and flexion.
Equipment needed: A Stick
Time Markers:
0:15 Pronation/Supination (Seated Base)
1:27 Elbow CARs (Seated Base)
2:32 Elbow Pronation PAILs/RAILs + Lift Offs (Seated Base)
20:28 ... -
Short Class 56: Elbow Pronation
This will be a single joint focus class for Elbow Pronation
Equipment needed: A short stick.
Elbows are typically undertrained in most strength programs, and they’re often asked to absorb a lot of force in conventional movements. For those who have limitations in their pronation this can becom...
