2 classes per week
WEEK 1:
Day 1 - Short Class 39
Day 2 - Short Class 39
WEEK 2:
Day 1 - Short Class 14
Day 2 - Short Class 10
WEEK 3:
Day 1 - Short Class 39
Day 2 - Short Class 14
WEEK 4:
Day 1 - Short Class 39
Day 2 - Short Class 14
This program is for students of all levels. We will do classes 2x a week. I recommend, you space out the sessions with an even amount of days in-between for better recovery. Example: Day 1 is a Monday and Day 2 is a Thursday. On the days you don’t do classes - I highly recommend doing your full body CARs routine (Intro Video 5).
If you have any questions reach out to me. Hope you enjoy the program!
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Short Class 10: Ankle and Big Toe Dorsiflexion
Ankle and Big Toe Dorsiflexion Gains.
Equipment needed: For the Big Toe we can use two bases, one with zero equipment, one with a little creativity with books or something to elevate the big toe up (as shown in the video)
Time Markers:
0:20 CARs (warm up)
6:20 Big Toe Dorsiflexion PAILs/RAILs ... -
Short Class 14: Intrinsic Foot Strengthening
This class is all about those intrinsic foot muscles.
Equipment: Small tower, regular towel, and possible a weight.
Time Markers:
** all drills are done from a seated base**
0:30 Intrinsic Foot Drills (warm up)
4:00 Intrinsic Strength Holds
5:20 Big Toe (Small Towel Drill)
7:24 Little Toes (... -
Short Class 39: Toes and Intrinsic Foot Strength
This class is for the toes and the intrinsic foot muscles
Equipment Needed: Something to sit on and yoga blocks.
High-quality shoes, low-quality feet. This is a big problem in modern society. We wear overly supportive shoes, we don’t spend a lot of time barefoot, and over time all of our intri...
