Short Class 112: Full Body Cooldown
Options from 1-7 classes per week
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13m
This a low intensity full body cooldown class
No equipment needed.
Our first ever cooldown class! You can do this class after other forms of training or as a stand alone option when you want a lower intensity full body ’snack’ session. Now obviously, you can also increase the intensity of this class if desired by creating more internal tension and really pushing for those end-ranges of motion.
If the pace of the class feels too fast, feel free to pause the video and go at your own pace!
I hope you enjoy this cooldown variation!
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