Short Class 122: Elbow Warm Up
Options from 1-7 classes per week
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10m
This is a warm up class specifically for the Elbows
Equipment Needed: A wall. Tennis ball and a light dumbbell are optional but not mandatory.
In this class we will warm up your elbows through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If you need to slow down, please feel free to pause the video and go at your own pace!
This is a great way to warm up your elbows before other forms of activities like weight lifting/calisthenics
You can also treat this class as a standalone option for those days you're limited on time and want to get a 'snack' sized mobility session for the elbows.
Enjoy!
Up Next in Options from 1-7 classes per week
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Short Class 123: Foot/Toe Warm Up
This is a warm up class specifically for the Feet/Toes
No Equipment Needed
In this class we will warm up your feet/toes through several different movements. If you need to slow down the pace of the class, please feel free to pause the video and go at your own pace!
This is a great way to warm ...
