Short Class 119: Hip and Low Back Circuit
Options from 1-7 classes per week
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16m
A Hip and Low Back Circuit
No Equipment Needed.
This will be an up-tempo class where we work multiple different movements, altering between hip and lumbar spine exercises.
If the pace of the class feels too fast, feel free to pause the video and go at your own pace.
You can do this class as a standalone option on those days you’re short on time and want a quick buttering, or you can treat this class like a warm up for the hips and lumbar spine before other activities.
I hope you feel buttery after this one!
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Short Class 122: Elbow Warm Up
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Equipment Needed: A wall. Tennis ball and a light dumbbell are optional but not mandatory.
In this class we will warm up your elbows through several different movements. This will be a circuit style class and we will be going at a slightly fas...
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Short Class 123: Foot/Toe Warm Up
This is a warm up class specifically for the Feet/Toes
No Equipment Needed
In this class we will warm up your feet/toes through several different movements. If you need to slow down the pace of the class, please feel free to pause the video and go at your own pace!
This is a great way to warm ...
