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Watch this video and more on Kinstretch with Beard

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Short Class 150: Advanced Full Body Circuit

New Classes For October • 22m

Up Next in New Classes For October

  • Short Class 151: Advanced Knee CARs

    This class will feature Advanced Knee CAR variations

    Equipment Needed: Ankle weight

    For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.

    This is essentially a circuit class where we’ll be going through several advanced knee movements one by one. If you need to,...

  • Short Class 152: Training Areas of We...

    In this class we’re going to talk about how to train in areas of weakness, limitation, or past injury.

    No equipment needed.

    When you’re training in these areas - it’s a good idea to work in slightly smaller ranges of motion and to keep your intensity levels low in the beginning. The quality of ...