Short Class 151: Advanced Knee CARs
New Classes For October
•
15m
This class will feature Advanced Knee CAR variations
Equipment Needed: Ankle weight
For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.
This is essentially a circuit class where we’ll be going through several advanced knee movements one by one. If you need to, feel free to pause the video at times and go at your own pace. This can be a challenging class so it’s totally okay to take some more time in-between movements if needed.
In Kinstretch we can advance certain movements through different variables:
1. Internal Tension. Increasing your internal tension will help you create a deeper force of contraction on the working areas to provide a greater training stimulus.
2. Tempo. By working even more slow and controlled we can accumulate more time under tension.
3. Adding weight. Now when we add weight with mobility movements, we always want to start off light and then slowly build up over time.
I hope you enjoy the class!
Up Next in New Classes For October
-
Short Class 152: Training Areas of We...
In this class we’re going to talk about how to train in areas of weakness, limitation, or past injury.
No equipment needed.
When you’re training in these areas - it’s a good idea to work in slightly smaller ranges of motion and to keep your intensity levels low in the beginning. The quality of ...
