Short Class 156: Hip and Low Back Circuit
New Classes For December
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31m
Hip and Low Back butter
Equipment Needed: Yoga blocks, and something to elevate your leg on (I’m using a chair with a cushioned pad).
For those interested in the cushion pad I'm using, here is the one I bought:
https://tinyurl.com/pad-balance
This is a circuit class where we work one movement after another, alternating between hip and low back specific movements.
The low back and hips are typically areas of tightness and stiffness for people, so a class like this is a perfect fit to help butter these areas up.
As always, listen to your body and go at your own pace. If you need to slow the pace down, or take breaks in-between movements, that’s totally okay! You can always pause the video and take your time.
I hope you feel extra buttery after this one!
Up Next in New Classes For December
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Short Class 157: Ankle/Foot Circuit
This is a circuit style class for the Ankles/Feet.
Equipment Needed: Yoga block, chair, and slant board. A cushioned pad (I’m using a balance pad) would be good, but if you don’t have one, you can use a folded up towel instead. I’m also using an ankle weight for one of the movements, but that’s ...
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Short Class 158: Low Back Warm Up
A low intensity and short class for the low back
Equipment Needed: A stick. I personally using a 5ft ‘Stick Mobility’ stick, which you can checkout here:
https://stickmobility.com/products/training-sticksThis session is a great way to warm up your low back before other forms of activities like...
