This is a circuit style class for the Ankles/Feet.

Equipment Needed: Yoga block, chair, and slant board. A cushioned pad (I’m using a balance pad) would be good, but if you don’t have one, you can use a folded up towel instead. I’m also using an ankle weight for one of the movements, but that’s completely optional.

For those interested in my balance pad, here is the one I bought:
https://tinyurl.com/pad-balance

For my slant board, here is the one I bought:
https://tinyurl.com/slantt-board

This is a circuit class where we work one movement after another for the ankles/feet.

As always, listen to your body and go at your own pace. If you need to slow the pace down, or take breaks in-between movements, that’s totally okay! You can always pause the video and take your time.

I hope you feel buttery!