Short Class 112: Full Body Cooldown
Class Focus: FULL BODY
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13m
This a low intensity full body cooldown class
No equipment needed.
Our first ever cooldown class! You can do this class after other forms of training or as a stand alone option when you want a lower intensity full body ’snack’ session. Now obviously, you can also increase the intensity of this class if desired by creating more internal tension and really pushing for those end-ranges of motion.
If the pace of the class feels too fast, feel free to pause the video and go at your own pace!
I hope you enjoy this cooldown variation!
Up Next in Class Focus: FULL BODY
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Short Class 128: Mobility at your desk
Here is a mobility routine you can do at your desk!
No equipment needed, just your chair.
For all those who have to work long hours at the desk, you can utilize this 13min routine to help butter up throughout the day. Maybe you don’t have time for a full mobility session, so you can utilize thi...
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Short Class 136: Gentle Mobility
This is a very low intensity and gentle mobility class.
No equipment needed.
This is a good class for anyone who needs a lightened restorative type session, or for those who have bigger movement limitations and need to start off their mobility journey with something more simple and basic. We do...
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Short Class 138: Full Body Circuit
This is a 20min Full Body circuit. We'll target your full body from your neck down to your ankles.
No equipment needed.
I know people have busy schedules and sometimes they just need a quick full body butter session, so this is a great class to target in those times!
I hope you enjoy the class!
