Short Class 128: Mobility at your desk
Class Focus: FULL BODY
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13m
Here is a mobility routine you can do at your desk!
No equipment needed, just your chair.
For all those who have to work long hours at the desk, you can utilize this 13min routine to help butter up throughout the day. Maybe you don’t have time for a full mobility session, so you can utilize this routine while taking a mini-break from your work flow. This will help you inject some movement so you can combat all the stiffness and tightness that occurs during prolonged sitting.
Since this routine is relatively low intensity, you can do it multiple times throughout the day if desired! Also, if you don’t have a full 13min break to do the entire routine, you can choose pick and choose a few drills to do whenever you have time while you’re working or taking a short break.
I hope you enjoy this routine!
Up Next in Class Focus: FULL BODY
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No equipment needed.
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Short Class 138: Full Body Circuit
This is a 20min Full Body circuit. We'll target your full body from your neck down to your ankles.
No equipment needed.
I know people have busy schedules and sometimes they just need a quick full body butter session, so this is a great class to target in those times!
I hope you enjoy the class!
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For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.
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