Short Class 138: Full Body Circuit
Class Focus: FULL BODY
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20m
This is a 20min Full Body circuit. We'll target your full body from your neck down to your ankles.
No equipment needed.
I know people have busy schedules and sometimes they just need a quick full body butter session, so this is a great class to target in those times!
I hope you enjoy the class!
Up Next in Class Focus: FULL BODY
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Short Class 150: Advanced Full Body C...
This is an advanced full body circuit
Equipment Needed: Yoga block. Ankle weight and dumbbells/weight optional.
For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.
This is essentially a circuit class where we’ll be going through several advanced movements one...
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Short Class 159: Seated Mobility
A mobility routine you can do from a seated position
Equipment Needed: Just your chair.
This is a great class for those who might struggle getting down on the floor, standing up is too fatiguing, or you’re just sitting at your desk or on the couch and you want to do some mobility.
The nature ...
