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Short Class 84: Shoulder Circuit (15min)

4 classes per week • 15m

Up Next in 4 classes per week

  • Short Class 88: Shoulder Extension

    This will be a single joint focus class for Shoulder Extension

    Equipment Needed: We’ll be using a stick

    We utilize a stick in this class, but if you don’t have a stick you can get creative. You can do this base from a kneeling position and you can prop your hand up on a table, chair, bench, or...

  • Short Class 94: Scapula Circuit

    This will be a short 15min circuit for the Scapula.

    Equipment Needed: Yoga blocks, resistance band, and a wall. A weight for a couple movements is optional.

    We’ll work through several scapular movements, working one arm at a time and alternating back and forth.

    We go at an uptempo pace, but i...

  • Short Class 113: Low Back Rotation

    Our first ever low back rotation class!

    No equipment needed. But if you have limitations in your low back rotation, using yoga blocks can help decrease the overall range of motion in our PAILs/RAILs base.

    This class is great for the low back, SI Joint, and even for the hips.

    If the low back o...