Kinstretch with Beard

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Short Class 94: Scapula Circuit

4 classes per week • 15m

This will be a short 15min circuit for the Scapula.

Equipment Needed: Yoga blocks, resistance band, and a wall. A weight for a couple movements is optional.

We’ll work through several scapular movements, working one arm at a time and alternating back and forth.

We go at an uptempo pace, but if you need to slow it down you absolutely can. Feel free to pause the video and go at your own pace if you need to.

If you're short on time and want to butter up the Scapula, this class is for you. This class can also help identify certain limitations in your scapula. For example, we work a couple overhead scapular movements and for many people they struggle with this. If you’re one of those people, it’s okay - that’s why we do overhead scapular movements, to improve control in that plane of motion. Having control of your scapula through all planes of motion is important, especially when you look at certain weight training movements you do where having good scapula control through that specific range of motion is needed.

I hope you enjoy this class!

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