Short Class 88: Shoulder Extension
4 classes per week
•
29m
This will be a single joint focus class for Shoulder Extension
Equipment Needed: We’ll be using a stick
We utilize a stick in this class, but if you don’t have a stick you can get creative. You can do this base from a kneeling position and you can prop your hand up on a table, chair, bench, or some other prop. You can also use stall bars, TRX bands, gymnastic rings, or even a railing. There’s a few ways to get creative with the base if you don’t have a stick.
We’ll be working 3 rounds of PAILs/RAILs in our extension base. Like always, if after the first two rounds you're feeling taxed, you don't have to do the 3rd round, or you can do it at a much lower intensity. Always listen to your body and go at your own pace, and slowly build up over time.
Just a reminder - make sure not to fully lockout your knees if you’re doing this standing. Christa had to learn the hard way 😂.
When you’re training in areas of past injury/pain/dysfunction - it’s really important to keep your intensities levels low at first. The quality of tissue in these areas could be weak, so the amount of stress/force/load these tissues can absorb will be low at first. So keep those intensity levels low initially, especially during PAILs/RAILs, and gradually build up over time. Adhering to progressive overload.
Hope your shoulders are feeling buttery after this one!
Up Next in 4 classes per week
-
Short Class 94: Scapula Circuit
This will be a short 15min circuit for the Scapula.
Equipment Needed: Yoga blocks, resistance band, and a wall. A weight for a couple movements is optional.
We’ll work through several scapular movements, working one arm at a time and alternating back and forth.
We go at an uptempo pace, but i...
-
Short Class 113: Low Back Rotation
Our first ever low back rotation class!
No equipment needed. But if you have limitations in your low back rotation, using yoga blocks can help decrease the overall range of motion in our PAILs/RAILs base.
This class is great for the low back, SI Joint, and even for the hips.
If the low back o...
-
Short Class 142: Advanced Shoulder CARs
This class will feature Advanced Shoulder CAR variations
Equipment Needed: Light Dumbbells and 2 tennis balls
Here’s a link to some light dumbbells on amazon:
https://tinyurl.com/light-weightsFor a class like this, I recommend doing at least 3 months of Kinstretch beforehand.
This is essen...
