Short Class 98: Neck Flexion
4 classes per week
•
11m
Short Class 98: Neck Flexion
This class is for Neck (Cervical Spine) Flexion
No equipment needed.
The neck is an area that a lot of people have STI's (Shitty Tissue Issues). They lack strength and neurological control in this area. Mostly because we rarely train this area to be strong in traditional strength training.
Important reminder - because this area is not often trained, the tissues here might not be very strong yet, so make sure to keep your tension and intensity low during the PAILs/RAILs at first, especially if this a problem area for you. Go at your own pace and listen to your body - only give as much effort as you feel comfortable. There's nothing wrong with giving low levels of intensity (5-20%) the first few times you take this class. Over time you can gradually build up the intensity so you can progressively overload this area and strengthen it.
Hope your neck feels buttery after class!
Up Next in 4 classes per week
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No equipment needed.
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Short Class 108: Neck Warm Up
This is a warm up class specifically for the Neck
Equipment Needed: Yoga Block
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Short Class 110: Scapula Warm Up
This is a warm up class specifically for the Scapula
Equipment needed: Stretching band (optional)
In this class we will warm up your scapula through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If you need to slow down, please...
