Short Class 108: Neck Warm Up
4 classes per week
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7m 44s
This is a warm up class specifically for the Neck
Equipment Needed: Yoga Block
In this class we will be doing 6 neck movements back to back, so if you need to pause the video and take a little break in-between movements that’s totally okay. If your neck is feeling fatigued after a certain movement, feel free to give yourself anywhere from 30sec-2min rest before going to the next movement.
This is a good class to warm up your neck before other strenuous activities like weight lifting or calisthenics.
You can also treat this class as a standalone option for those days you're limited on time and want to butter up your neck. Additionally, if you really like this class as a standalone option, you can build up to doing multiple rounds of the entire circuit. Start off with 1 round for the first few weeks and then you can gradually build up to doing multiple sets - but we want to do that progressively over time, especially if this is an area of weakness for you.
Hope your neck feels good after the class!
Up Next in 4 classes per week
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Short Class 110: Scapula Warm Up
This is a warm up class specifically for the Scapula
Equipment needed: Stretching band (optional)
In this class we will warm up your scapula through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If you need to slow down, please...
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Short Class 113: Low Back Rotation
Our first ever low back rotation class!
No equipment needed. But if you have limitations in your low back rotation, using yoga blocks can help decrease the overall range of motion in our PAILs/RAILs base.
This class is great for the low back, SI Joint, and even for the hips.
If the low back o...
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Short Class 146: Advanced Neck CARs
This class will feature Advanced Neck CAR variations
Equipment Needed: Yoga block
For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.
This is essentially a circuit class where we’ll be going through several advanced neck movements one by one. If you need to, ...
