Short Class 110: Scapula Warm Up
4 classes per week
•
12m
This is a warm up class specifically for the Scapula
Equipment needed: Stretching band (optional)
In this class we will warm up your scapula through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If you need to slow down, please feel free to pause the video and go at your own pace!
This is a great way to warm up your scapula before other strenuous activities like weight lifting or calisthenics, especially on your pulling/back days.
You can also treat this class as a standalone option for those days you're limited on time and want to get a quick butter sesh on the sapula.
Hope you enjoy the class!
Up Next in 4 classes per week
-
Short Class 113: Low Back Rotation
Our first ever low back rotation class!
No equipment needed. But if you have limitations in your low back rotation, using yoga blocks can help decrease the overall range of motion in our PAILs/RAILs base.
This class is great for the low back, SI Joint, and even for the hips.
If the low back o...
-
Short Class 146: Advanced Neck CARs
This class will feature Advanced Neck CAR variations
Equipment Needed: Yoga block
For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.
This is essentially a circuit class where we’ll be going through several advanced neck movements one by one. If you need to, ...
-
Short Class 158: Low Back Warm Up
A low intensity and short class for the low back
Equipment Needed: A stick. I personally using a 5ft ‘Stick Mobility’ stick, which you can checkout here:
https://stickmobility.com/products/training-sticksThis session is a great way to warm up your low back before other forms of activities like...
