Short Class 94: Scapula Circuit
4 classes per week
•
15m
This will be a short 15min circuit for the Scapula.
Equipment Needed: Yoga blocks, resistance band, and a wall. A weight for a couple movements is optional.
We’ll work through several scapular movements, working one arm at a time and alternating back and forth.
We go at an uptempo pace, but if you need to slow it down you absolutely can. Feel free to pause the video and go at your own pace if you need to.
If you're short on time and want to butter up the Scapula, this class is for you. This class can also help identify certain limitations in your scapula. For example, we work a couple overhead scapular movements and for many people they struggle with this. If you’re one of those people, it’s okay - that’s why we do overhead scapular movements, to improve control in that plane of motion. Having control of your scapula through all planes of motion is important, especially when you look at certain weight training movements you do where having good scapula control through that specific range of motion is needed.
I hope you enjoy this class!
Up Next in 4 classes per week
-
Short Class 98: Neck Flexion
Short Class 98: Neck Flexion
This class is for Neck (Cervical Spine) Flexion
No equipment needed.
The neck is an area that a lot of people have STI's (Shitty Tissue Issues). They lack strength and neurological control in this area. Mostly because we rarely train this area to be strong in tradi...
-
Short Class 105: Spine Warm Up
This is a warm up class specifically for the Spine
No equipment needed.
In this class we will warm up your entire spine through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If you need to slow down, please feel free to pause th...
-
Short Class 108: Neck Warm Up
This is a warm up class specifically for the Neck
Equipment Needed: Yoga Block
In this class we will be doing 6 neck movements back to back, so if you need to pause the video and take a little break in-between movements that’s totally okay. If your neck is feeling fatigued after a certain movem...
