Live stream preview

Watch this video and more on Kinstretch with Beard

Watch this video and more on Kinstretch with Beard

Subscribe

Already subscribed? Sign in

Short Class 82: Neck Lateral Flexion

4 classes per week • 20m

Up Next in 4 classes per week

  • Short Class 84: Shoulder Circuit (15m...

    This will be a short 15min circuit - a little shoulder snack.

    No Equipment Needed

    If you're short on time and want to butter up the shoulders, this one is for you.

    Here’s the lineup for the class:

    1. Shoulder CARs
    2. Straight arm Capsular CARs in 3 different planes
    3. Adduction/Abduction
    4. ...

  • Short Class 94: Scapula Circuit

    This will be a short 15min circuit for the Scapula.

    Equipment Needed: Yoga blocks, resistance band, and a wall. A weight for a couple movements is optional.

    We’ll work through several scapular movements, working one arm at a time and alternating back and forth.

    We go at an uptempo pace, but i...

  • Short Class 98: Neck Flexion

    Short Class 98: Neck Flexion

    This class is for Neck (Cervical Spine) Flexion

    No equipment needed.

    The neck is an area that a lot of people have STI's (Shitty Tissue Issues). They lack strength and neurological control in this area. Mostly because we rarely train this area to be strong in tradi...