Short Class 47: Wrist Flexion and Extension
3 classes per week
•
28m
In this class we’ll target both Wrist Flexion and Extension
No equipment needed.
The wrist is commonly undertrained, and especially important in certain movements like handstands, pushups, front squats, muscle ups, straight arm planks, etc.
This class will be a great option for those who have struggled with wrist issues, or have certain movement goals that require much more range of motion and strength in their wrists.
If the wrist is a priority area for you, you'll want to program this class at least 1x a week, and you could work yourself up to 2x a week. For anyone with more serious past injuries to this area, it would be wise to listen to your body, and monitor intensities and range of motion at first. Then you can slowly build up from there.
Hope you enjoy the wrist gains!
Up Next in 3 classes per week
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Short Class 56: Elbow Pronation
This will be a single joint focus class for Elbow Pronation
Equipment needed: A short stick.
Elbows are typically undertrained in most strength programs, and they’re often asked to absorb a lot of force in conventional movements. For those who have limitations in their pronation this can becom...
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Short Class 63: Wrist Extension
This is a single joint focus class for Wrist Extension
No equipment needed.
The wrist is commonly undertrained and extension is where most are limited in. This is a range of motion that’s especially important in certain movements like handstands, pushups, front squats, straight arm planks, and ...
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Short Class 66: Scapular Protraction
Single joint focus class for Scapular Protraction
Equipement needed: Yoga blocks.
Protraction is a range that we typically rest in often in our daily lives - at the desk, on the couch, etc. Most have solid passive range of motion here because of that, but they lack the active strength and cont...
