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Short Class 56: Elbow Pronation

3 classes per week • 25m

Up Next in 3 classes per week

  • Short Class 63: Wrist Extension

    This is a single joint focus class for Wrist Extension

    No equipment needed.

    The wrist is commonly undertrained and extension is where most are limited in. This is a range of motion that’s especially important in certain movements like handstands, pushups, front squats, straight arm planks, and ...

  • Short Class 66: Scapular Protraction

    Single joint focus class for Scapular Protraction

    Equipement needed: Yoga blocks.

    Protraction is a range that we typically rest in often in our daily lives - at the desk, on the couch, etc. Most have solid passive range of motion here because of that, but they lack the active strength and cont...

  • Short Class 80: Elbow Supination

    This will be a single joint focus class for Elbow Supination

    Equipment Needed: A chair is optional. You can also do the base standing up.

    Elbows are typically undertrained in most strength programs and they’re often asked to absorb a lot of force in conventional movements. For those who have ...