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Short Class 63: Wrist Extension

3 classes per week • 15m

Up Next in 3 classes per week

  • Short Class 66: Scapular Protraction

    Single joint focus class for Scapular Protraction

    Equipement needed: Yoga blocks.

    Protraction is a range that we typically rest in often in our daily lives - at the desk, on the couch, etc. Most have solid passive range of motion here because of that, but they lack the active strength and cont...

  • Short Class 80: Elbow Supination

    This will be a single joint focus class for Elbow Supination

    Equipment Needed: A chair is optional. You can also do the base standing up.

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  • Short Class 84: Shoulder Circuit (15m...

    This will be a short 15min circuit - a little shoulder snack.

    No Equipment Needed

    If you're short on time and want to butter up the shoulders, this one is for you.

    Here’s the lineup for the class:

    1. Shoulder CARs
    2. Straight arm Capsular CARs in 3 different planes
    3. Adduction/Abduction
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