Live stream preview

Watch this video and more on Kinstretch with Beard

Watch this video and more on Kinstretch with Beard

Subscribe

Already subscribed? Sign in

Short Class 93: Hip Circuit (20min)

3 classes per week • 20m

Up Next in 3 classes per week

  • Short Class 96: Hip Flexion

    This is a single joint focus class for Hip Flexion

    Equipment Needed: Yoga blocks, a box to place your leg up on, and something for balance (we use sticks).

    Having good hip flexion is important for many different goals, such as: squats, lunges, deadlifts, leg presses, jumping, running, hiking, e...

  • Short Class 102: Hip Warm Up

    This is a warm up class specifically for the Hips

    Equipment needed: None required, but a yoga block and tennis ball is optional.

    In this class we will warm up your hips through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If yo...

  • Short Class 105: Spine Warm Up

    This is a warm up class specifically for the Spine

    No equipment needed.

    In this class we will warm up your entire spine through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If you need to slow down, please feel free to pause th...